What is peace of mind?

Peace of mind is a state of inner calm where an individual feels free from anxiety, stress, and worries. It is a feeling of contentment that comes from a sense of satisfaction with oneself and the world around them. Peace of mind can be achieved through a variety of ways such as mindfulness practices, meditation, exercise, therapy, healthy relationships, and a balanced lifestyle. It is important for mental and physical well-being as it helps reduce the risk of depression, anxiety, and other mental health issues. People who experience peace of mind tend to be more resilient, focused, and productive in their day-to-day lives.